Meditation: How to do, Types & Benefits of Meditation

Submitted by rishikeshyogtemple | June 12, 2023, 02:36:05 | Education

In recent times, one good thing that has happened is the realization of the importance of maintaining not only your physical but mental, psychological, and emotional health as well. There is no need to explain the importance of mental health during these times when stress and anxiety have become a part of our daily lives. We are so invested in the external world that we seldom address our inner dimensions. We crave happiness coming from these external sources without realizing that the emotions that we experience are generated from within. This gets us stuck in a never-ending loop of desires and expectations which further leads to disappointment and stress. True bliss comes from a deeper understanding of the self, the body, and the mind. There are so many ways out there by which you can achieve this state of mental well being but our favorite is meditation.


Tags: meditation, yoga
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