Complete Guide To Headstand – How To Do, Benefits, Preparation, And Safety Measures

Submitted by rishikeshyogtemple | June 10, 2023, 08:28:04 | Health

Headstand or Sirsasana is known as the king of Asanas. This is an advanced yoga inversion. This posture involves balance on the head/ crown. Headstand works on the entire core, shoulders, and upper body.
Sirsasana should be performed with the right technique or alignment.

This posture helps in building core strength, leg and arm strength, and awareness of the mind.

Headstand is challenging and should be performed at-most safety. Not to forget but also enjoy yourself.


Tags: meditation, yoga
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